Frequently Asked Questions

Get answers to common questions about Head, Shoulder & Back Massage.

Our 50-minute supine session focuses on the front body, chest and legs while addressing head, shoulders and back. Expect gentle to moderate pressure, breath coaching, targeted releases and time to relax as therapists ease tension and restore balance to your system.

Arrive hydrated and wear comfortable clothing. Avoid heavy meals or alcohol beforehand and communicate any pain, recent injuries, or health concerns. Our therapist will review your preferences and tailor pressure and focus areas to maximize comfort and therapeutic benefit.

Pregnancy requires special care. Early pregnancy clients can often receive a supine massage, but after the first trimester we recommend side-lying or modified techniques. Please disclose pregnancy stage; our therapists will adapt positioning and pressure to ensure safety and comfort.

The full treatment lasts fifty minutes, including consultation time and focused massage work. You'll have time to settle in while the therapist assesses your needs, then receives hands-on therapy aimed at releasing tightness and promoting overall rejuvenation.

Yes. By targeting the shoulders, neck, and upper chest, this massage can reduce muscle tension that contributes to headaches and neck stiffness. Regular sessions paired with home stretches often provide the most consistent relief and improved mobility.

Certain medical conditions require clearance, including recent surgeries, uncontrolled hypertension, contagious skin conditions, blood clotting disorders, or severe osteoporosis. Always disclose medications and health history; we’ll recommend alternatives or obtain physician approval when necessary to protect your wellbeing.