Frequently Asked Questions

Get answers to common questions about Head, Shoulder & Back Massage.

You will lie supine while your therapist works the front body, chest, legs, head, shoulders and back. The 50-minute session focuses on releasing tightness, improving mobility and promoting deep relaxation tailored to your needs.

Pregnancy requires special care. We recommend consulting your obstetric provider first. If approved, we adapt techniques and positioning for comfort and safety, avoiding certain pressure points and areas during different trimesters.

Frequency depends on your goals: weekly or biweekly for chronic pain or acute tension, and monthly for maintenance. Your therapist will recommend a plan based on assessment and progress.

Yes—targeted work on the neck, shoulders and chest can reduce chronic pain, improve range of motion and decrease muscle guarding. A treatment plan and home care recommendations may be suggested for best results.

Avoid heavy meals and excessive alcohol before your session. Afterward, hydrate well, rest if needed, and avoid vigorous exercise for a few hours to allow muscles to settle and benefits to integrate.

Modesty is respected with professional draping. Because the treatment accesses the front body, you may undress to your comfort level; keeping underwear on is fine. Communicate preferences and therapists will accommodate.